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Hot Pockets Brand Stuffed Sandwiches Ham 'n Cheese - Nutrition Facts
48

Hot Pockets Brand Stuffed Sandwiches Ham 'n Cheese

Hot Pockets - Hot Pockets Brand Stuffed Sandwiches Ham 'n Cheese has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Hot Pockets - Hot Pockets Brand Stuffed Sandwiches Ham 'n Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat38%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A391.9 IU7.8%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.29 mg19.6%Top 10%Very High
Riboflavin0.27 mg15.7%Top 10%Very High
Niacin4.7 mg23.5%Top 10%Very High
Vitamin B60 mg
Folic Acid62.7 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 10%Very High
Iron1.6 mg8.7%Top 10%Very High
Magnesium0 mg
Phosphorus117.6 mg11.8%Top 10%Very High
Potassium0 mg
Sodium603.6 mg25.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Top 10%Very High
Dietary Fiber2.4 g9.4%Top 10%Very High
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Top 10%Very High
Saturated Fat3.9 g19.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 770 mg 32.1%

Total Carbohydrates 36 g 12%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 12 g 24%

Vitamin A 10% Vitamin C

Calcium 15% Iron 11.1%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Lean Pockets - Lean Pockets..

Per 100g | Calories 212
Protein 9.4 g | Carbs 31.4 g | Fat 6.3 g

56

Lean Pockets - Lean Pockets Stuffed..

Per 100g | Calories 196
Protein 7.1 g | Carbs 30.6 g | Fat 5.5 g

53

Lean Pockets - Stuffed Sandwiches..

Per 100g | Calories 212
Protein 7.8 g | Carbs 32.1 g | Fat 4.7 g

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Hot Pockets - Twisted Stix Ham 'N..

Per 100g | Calories 232
Protein 7.1 g | Carbs 32.1 g | Fat 8 g

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Protein 7.9 g | Carbs 27.6 g | Fat 9.4 g

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Hot Pockets - Hot Pockets Stuffed..

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Protein 10.2 g | Carbs 26.7 g | Fat 7.8 g

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Protein 10.2 g | Carbs 27.4 g | Fat 11 g

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